Bringing Fun and Flavor to Everyday Cooking
FHTH Blog is a collaborative culinary space built by Malric Tornhaven, alongside Cynthia Kingerstin and Michael Dilliorez, dedicated to making cooking approachable, enjoyable, and inspiring. From delicious recipes and practical techniques to healthy eating strategies and food culture insights, we’re here to help every home cook create meals that bring people together.
Recipe Scaler + Nutrition Snapshot
Scale servings instantly and get a clean calorie & macro estimate.
Paste this into any recipe page: visitors can scale servings and quickly understand per-serving nutrition. (Numbers are estimates; your recipe card can feed these inputs.)
Scaled recipe totals
0 kcal
Macro breakdown
BalancedPro tip: connect your recipe card values to these inputs (or prefill them server-side) for a seamless “smart recipe” feel.
About Us
Our journey of flavor and connection
FHTH Blog was created to make everyday cooking more approachable, enjoyable, and inspiring. What began as a passion for food has grown into a space where home cooks can discover delicious recipes, practical cooking tips, and thoughtful guidance that fits real life. Rooted in Russell, Kansas, our content reflects a blend of down-to-earth values and a love for exploring food culture from every angle. We believe cooking should feel welcoming, creative, and rewarding—whether you’re preparing a quick weekday meal or sharing something special with others.
Join Our Flavorful Community
We warmly welcome food lovers to share their own recipes and stories via our Writers Join program and to collaborate through our Brand Grow platform. For support or questions, our Help Here page is available. Dive deeper into culinary explorations with our Food FAQ Section and engage in thoughtful discussions on our Food Strategic Insight Hub.
Get Involved
Join our movement for change
Join our non-profit organisation and be a part of our movement for positive change. We empower communities, support vulnerable individuals and strive towards building an equitable society. Together, we can create a better world. Join us now!
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Blogs & News
What Is Functional Food and Why Does It Matter?
Cutting Through the Hype Functional foods aren’t the latest buzzword they’re a smarter way to fuel your day. Unlike standard foods that just fill you up, functional options pull double duty. They’re designed to support specific systems in your body, whether that’s your gut, immune system, brain, or energy levels.
How Sustainable Eating Is Shaping Modern Diets
What Sustainable Eating Really Means in 2026 Sustainable eating has moved past trend status. It’s now a mindset a real shift in how we think about food. Instead of focusing solely on calories, carbs, or protein counts, more people are asking: Where did this come from? How was it made?
The Rise of Fermented Foods: Health Benefits and Recipes
Why Fermentation Is Making a Comeback Fermentation isn’t just a buzzword it’s a return to form. As people grow weary of overprocessed meals and complicated ingredient lists, there’s a shift back toward traditional food prep methods that are as old as time. Fermenting ticks the boxes: simple, natural, low tech.